Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way to exercise. Contact Body Shop Training to learn the difference for free. And remember once you sign up your personal trainer will be available to you for free. 

What we offer:

Free Fitness Assessment: An important part of any responsible training program is a fitness assessment. This measures your current level of physical fitness. Without a baseline assessment improvement is difficult if not impossible to be measured accurately. 

Free Results Tracking:  The great way to see improvement in health is by tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without a record of properly performed and ongoing assessments. We will tailor your program so that you are getting what you need to achieve your goals.

Free Nutrition Class:
 Together we will develop a plan for healthy eating.  By attending our nutrition information classes, we will guide you through the process and help you get through hurdles along the way.

Free Ongoing Training and Support:  We show you techniques to improve fitness for a lifetime.  After you have reached your goals, you will be able to use our valuable techniques and incorporate them into your lifestyle for years to come.